The recipe only makes 4 protein balls and each one has approximately 75 calories, 3.5g fat, and 3g protein. And they’re actually pretty big despite my photos not making them look that way. Ingredients:

• 1 plain rice cake
• 1 tbsp peanut butter
• 1 tbsp Justin’s chocolate hazelnut butter (I think Nutella would work too)
• 1 tbsp honey
• 1 tbsp chocolate protein powder (vanilla works too)
• pinch of sea salt

Directions: Crush rice cake with hands and place in a bowl. Add the rest of the ingredients listed above and combine well. (I used the back of a spoon to really mush everything together.) Divide batter into four sections and roll each of them with your hands into a ball. Refrigerate or eat immediately. Enjoy! About the Author: For more than four years, Tina has shared her life through journaling her daily meals and workouts on her blog, Carrots ‘N’ Cake. Each day, she strives to find the right balance without losing out on fun or good taste. Tina also writes a weekly feature for Health.com. Her first book, Carrots ‘N’ Cake: Healthy Living One Cupcake at a Time, was published in May 2011.