With prep time under 20 minutes, this quick and easy meal is perfect throw together after a busy day. Brown rice, lean ground turkey and fresh bell peppers make this stuffed pepper a very healthy dinner option for the entire family.

Ingredients:

• 6 peppers with tops cut off
• 12 oz brown rice (cooked)
• 1.5 lbs ground turkey (cooked)
• 1 onion sauteed
• 1 chopped garlic clove
• 2 tbsp olive oil
• 1 jar of your favorite tomato sauce
• 1 tbsp on parsley

Instructions:

Sautee the onion and garlic in the olive oil. Add the ground turkey and cook until browned. As that cooks, make the brown rice as instructed. Once turkey and brown rice are cooked, mix everything with one jar pasta sauce and a tbsp of parsley. Stuff peppers with the filling. Preheat oven to 350 and bake 30 minutes. Optional: Your favorite cheese on top.