September 14, 2012
Spicy Buffalo Hummus
Guest post by Holly, owner of the blog The Healthy Everythingtarian. Forget eating spicy buffalo wings, this meatless hummus satisfies the craving just as well! Ingredients: (1 1/2 cups) 1 (15-oz) can garbanzo beans (Deshelled - simply pinch the garbanzo bean with your fingers, and the skin should peel right off. Peeling the skin ensures for an extra smooth, creamy hummus) 1 T tahini 2 T olive oil 2 – 3 T buffalo wing sauce or hot sauce juice of 1/2 lemon 1/2 red bell pepper, roughly chopped 1 t garlic powder salt + pepper, to taste 1/4 cup blue cheese crumbles pita chips, red bell pepper + celery, for dipping Directions: In a blender or food processor, blend beans, tahini, olive oil, buffalo sauce, lemon, bell pepper and garlic until smooth. Season to taste. Serve in a bowl, top with blue cheese crumbles and eat with dippers of your choice. About the Author: Holly is the author behind the award-winning healthy food blog,The Healthy Everythingtarian. She is a freelance writer + graphic designer by day and a Wisconsin beer connoisseur by night.