10 Ways Screen Time Impacts Your Health and What You Can Do About It
Do you spend too much time looking at screens? Screens play an increasingly large part of our lives – phones, tablets, televisions, computers, video games all constitute screen time. If you’re not exactly sure how much time you’re logging, you ca...
Charity of the Month - Rock Type 1
EatSmart fans will continue to select a Charity of the Month in 2017. Fans will submit short stor...
10 Bad Eating Habits Parents Often Teach their Kids
Guest post by journalist, Suzanne Cullen. Kids most often learn by example and I think we as par...
A-Tisket, A-Tasket - Build a Healthier Easter Basket
Spring is in the air and thoughts turn to egg hunts, family time and Easter baskets. My four son...
Cashew Crusted Salmon
Guest post by Julie Fagan, author of the blog Peanut Butter Fingers. Ingredients (Serves 2) 3/4 ...
Food for Thought
National Nutrition Month® is a nutrition education and information campaign created annually in M...
Green Smoothie Recipe
To celebrate Saint Patrick's Day, we’ve “gone green” and created this festive and nutritious Holi...
Color Your Saint Patrick’s Day the Healthy Way
With Saint Patrick’s Day only days away, the first things that come to mind are parades and peopl...
Gluten Free Recipe: Butternut Squash Soup
Guest Post by Jenny Manseau, Culinary Arts/Culinary Nutrition student and author of the blog Crea...
Healthy Dessert Smoothie
To celebrate February's National Heart Month, we've "gone red" and created this heart healthy des...
Tips for Crocheting Newbies
Guest post by Lisa Woodruff from A Life Full of Laughter. A little over a year ago, I taught mys...
Healthy Recipe: Turkey Corn Chili
Guest Post by Jessica of Running a Healthy Family. Ingredients: 1 lb ground turkey 1 small red ...
5 Simple Tips for a Healthy and Happy Valentine's Day
Share the gift of Health this Valentine's Day with our 5 Simple Tips below. Share your Love wi...