9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that weren’t enough, some TV shows feature extreme weight los...

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Resting Heart Rate 101 – What You Need to Know

February is National Heart Month, so it’s time to make sure your heart is healthy. In addition to...

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How to Make Your Child Try New Foods with These 7 Proven Methods

Do you have a little one? Then you already know that children are naturally resistant to trying n...

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20 Inexpensive Ways to Treat Yourself

Sometimes you need a break from your routine to feel rejuvenated and boost your mood. Treating...

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Sneaky Ways to Cut Calorie Consumption and Eat More Fruits and Vegetables

Whether you are looking to lose weight or want to commit to a healthier diet, increasing your fru...

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Why You Need a Wellness Plan and How to Create One

A wellness plan is geared toward achieving overall health in all facets of your life. It’s a mult...

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12 Morning Workout Tips That Are Actually Helpful

The New Year is a great time to reflect and make healthy changes in our lives. Each January, abou...

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Preventative Measures and Natural Remedies to get through Cold and Flu Season

Do you want to stay healthier this cold and flu season? Over-the-counter medications can help, bu...

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Easy Ways to Walk 10,000 Steps a Day

Walking can help lower blood pressure, reduce your risk of heart disease, maintain fitness levels...

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How to Eat Out Without Sabotaging Your Healthy Habits

When you are trying to eat healthier, ordering food at some restaurants can seem impossible. Many...

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Why You Should Start a Home Fitness Routine

There are only so many hours in a day. Between work, school, and family life, it’s hard to find t...

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Essential Safety Tips for Running Outdoors

Whether it’s because of busy schedules or personal preferences, many runners often run by themsel...

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How to Prevent Text Neck

Smartphones have transformed the way we live. As new apps are developed and cellular networks hav...

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