How a Kitchen Scale Can Help You Lose Weight

A kitchen scale is a must-have tool for anyone serious about weight loss. When preparing meals, it is nearly impossible to eyeball a serving size, and most people overestimate portion sizes. Using a kitchen scale teaches you what an actual serving...

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How to Stick to Healthy Habits While on Vacation

Are you looking forward to some well-deserved time off this summer? Vacations are an excellent...

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25 Easy Ways to Increase Heart Health

According to the American Heart Association, cardiovascular(heart) disease is the leading global ...

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How to Stay Fit Working From Home

Goodbye commute and hello home office! Sounds perfect, right? While you can work in your pajamas ...

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30 Easy Ways to Get Started Losing Weight

Congratulations on wanting to make healthy changes in your life! Weight loss is not always easy a...

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Why You Should Be Eating Chia Seeds and 7 Easy Recipes

What are chia seeds and why should you be eating them? Chia seeds, yes the ch-ch-ch-chia of TV fa...

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11 Ways to Walk More on National Walking Day

We spend more time sitting than ever before. Whether it’s at work, on our commute, or home in f...

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11 Reasons Why You Aren’t Losing Weight (And What You Can Do About It)

You’re eating smart, working out and yet you’re still not losing weight. You’ve tried diets, coun...

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Healthy Meal Prep Ideas to Save You Time and Money

Does a healthy, home-cooked meal on a weeknight sound wonderful and impossible at the same time? ...

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Weight Loss Success: How Joseph Lost Over 100 Pounds

Meet Joseph J. Airdo, a film critic, producer and on-air personality for Breakthrough Entertainme...

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9 “Must-Haves” for a Healthier New Year

Did you make a resolution to start the New Year on a healthier note? It’s an annual tradition for...

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9 Simple Things To Do To Prepare For a Healthy and Happy New Year

The New Year is almost here! Will this be the year you see your resolution all the way through? I...

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How to Stick to Your Diet During the Holidays

The holidays are a festive time of year filled with family, friends, parties and foods that can d...

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