10 Processed Foods to Avoid Giving Your Kids
We throw around the term “processed food” quite a bit, though many of us don’t actually understand what it means. In simple terms, it refers to raw produce or meat that’s taken and used to produce food items that are the following: Attractive ...
Coconut Water: A Wonderful Drink Your Children Will Love
Many parents have heard about the many uses of virgin coconut oil, particularly for cooking and a...
Cheap and Healthy Meals for the Family on a Budget
Eating healthier doesn't mean you have to spend a great deal of money on food, especially if you ...
Top 5 Tricks For A Healthier HALLOWEEN
Let's be honest -- I have never come across a kid that likes getting an apple or box of raisins w...
New Guidelines for Cholesterol Management
High cholesterol is a major risk factor for heart disease and stroke. Abnormal levels of LDL chol...
More Good News About the Mediterranean Diet
For several years now, the Mediterranean diet has been touted as the diet of choice for reducing...
FDA Rules on What Makes A Food Gluten-Free
The marketing of foods without gluten has exploded. Those with Celiac disease, of course, are gra...
Two Ways to Cook Greener
Changing the way you shop for your meals and clean up after them can make a big impact on the env...
An Added Benefit to Slathering on the Sunscreen
While millions of people use sunscreen to protect themselves and their children from sunburn and ...
What is so beneficial about Hemp Milk and Almond Milk?
Have you wondered what is so beneficial about hemp milk or almond milk? In general they are prett...
Have a Healthy & Romantic Valentine's Day with these Treats
Romance buds unsuspectingly. Especially around Valentine's Day, hopeless romantics turn folly for...
How to Avoid Sweet Temptations at the Office
A Cookie Here, a Mars Bar There, Temptation Temptation Everywhere! Do you ever feel like you’re...
Never Waste Food Again! 10 Tips To Use Your Leftovers
As a child, my parents often reminded me that there were starving children in the world, so I was...