Gluten Free - What's the Hype?

According to WebMd, approximately 1% of the world's population has celiac disease and approximately 10% of people are gluten-sensitive. People with celiac disease and people who are sensitive to gluten have a difficult time digesting gluten, a com...

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5 High Protein Snack Ideas for Kids

According to the Mayo Clinic in Rochester, Minnesota, the protein needs in children change and in...

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The Kitchen Makes the Cook: 5 Reasons to Upgrade to a Big Kitchen

I used to feel like it didn't matter how much space you had, or how many tools you had in your ki...

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The 5 Most Common Nutritional Deficiencies and How to Avoid Them

Nutritional deficiencies are incredibly common in the everyday population. General malaise is a c...

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Nutritional Tips for Cancer Patients

Guest post by Complementary Medicine Advocate, Jillian McKee. Regardless if you have been recent...

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The Benefits of Eating Healthy during Pregnancy

Guest post by Dana Vicktor, senior researcher and writer for duedatecalculator.org. You know th...

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The Ban and the Big Gulp

I found the uproar that followed Mayor Michael R. Bloomberg’s announcement last week very interes...

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Snack Smart on 200 Calories or Less

Summer is quickly approaching here in NJ and with the beautiful weather comes shorts, bathing sui...

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What are the Differences in Flour?

Guest Post by Janine McHale, owner of the blog, The Empowered Plate. What is the best one to use...

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How to Talk to Your Children About Nutrition

If your kids had a choice, when it comes time to grab a snack, would they pick ice cream or an ap...

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April is Alcohol Awareness Month – Are you aware of how many calories are in your drink?

Do you know that April is Alcohol Awareness Month? In 1987, the National Council on Alcohol and D...

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10 Bad Eating Habits Parents Often Teach their Kids

Guest post by journalist, Suzanne Cullen. Kids most often learn by example and I think we as par...

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There's Gluten in That? Surprising Foods, Cosmetics, and Pills That Contain Gluten

Original article posted on Everyday Health by Madeline Vann, MPH. Medically reviewed by Farrokh S...

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