5 High Protein Snack Ideas for Kids
According to the Mayo Clinic in Rochester, Minnesota, the protein needs in children change and increase as they get older. For instance, a child 2 to 3 years old requires 13 to 50g of protein per day and a child 4 to 8 years of age requires 30 to...
The Kitchen Makes the Cook: 5 Reasons to Upgrade to a Big Kitchen
I used to feel like it didn't matter how much space you had, or how many tools you had in your ki...
The 5 Most Common Nutritional Deficiencies and How to Avoid Them
Nutritional deficiencies are incredibly common in the everyday population. General malaise is a c...
Nutritional Tips for Cancer Patients
Guest post by Complementary Medicine Advocate, Jillian McKee. Regardless if you have been recent...
The Benefits of Eating Healthy during Pregnancy
Guest post by Dana Vicktor, senior researcher and writer for duedatecalculator.org. You know th...
The Ban and the Big Gulp
I found the uproar that followed Mayor Michael R. Bloomberg’s announcement last week very interes...
Snack Smart on 200 Calories or Less
Summer is quickly approaching here in NJ and with the beautiful weather comes shorts, bathing sui...
What are the Differences in Flour?
Guest Post by Janine McHale, owner of the blog, The Empowered Plate. What is the best one to use...
How to Talk to Your Children About Nutrition
If your kids had a choice, when it comes time to grab a snack, would they pick ice cream or an ap...
April is Alcohol Awareness Month – Are you aware of how many calories are in your drink?
Do you know that April is Alcohol Awareness Month? In 1987, the National Council on Alcohol and D...
10 Bad Eating Habits Parents Often Teach their Kids
Guest post by journalist, Suzanne Cullen. Kids most often learn by example and I think we as par...
There's Gluten in That? Surprising Foods, Cosmetics, and Pills That Contain Gluten
Original article posted on Everyday Health by Madeline Vann, MPH. Medically reviewed by Farrokh S...