Resting Heart Rate 101 – What You Need to Know

February is National Heart Month, so it’s time to make sure your heart is healthy. In addition to your blood pressure, cholesterol, blood sugar, and BMI (body mass index), it’s critical to know your resting heart rate. Your resting heart rate can ...

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Friends With The Scale

Announcing a new book, "Friends with the Scale: How to Turn Your Scale into a Powerful Weight Lo...

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