How to Create and Stick to a Routine While Self-Isolating

While the first few days at home may feel like a vacation, not having a routine can quickly make life feel chaotic. Whether you’re working from home, trying to homeschool your kids, or are suddenly quarantined, having a daily plan can help make l...

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Homemade Sports Nutrition - Recipes for DIY Drinks, Gels and Chews

When you exercise for long periods of time or workout vigorously in the heat, you need to replace...

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7 Signs You Are Overdue for a Vacation

Can you remember the last time you took a real vacation? A recent study showed the average Americ...

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Must-Try Recipes to Take to Friendsgiving Dinner

Whether you can’t make it home for Thanksgiving or you set aside a day to celebrate with your f...

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8 Ways to Beat Holiday Stress

The holidays are a wonderful opportunity to connect with family and friends. However, with so muc...

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16 Ways to Use Your Thanksgiving Leftovers

Turkey, potatoes, and stuffing oh my! It’s delicious on Thanksgiving and is perfect as a plate of...

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7 Tips to Ease into a Back-to-School Routine

As summer comes to a close and the school year begins, it’s important to establish a back-to-scho...

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Recipes to Make For a Galentine's Day Party

Galentine’s Day is officially February 13th, a nonofficial holiday celebrating female friendship ...

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15 Easy Ways To Make Your BBQ Healthier

Grilling with family and friends is one of the best things about summer. Enjoying the outdoors an...

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10 Ways Screen Time Impacts Your Health and What You Can Do About It

Do you spend too much time looking at screens? Screens play an increasingly large part of our li...

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Kid-Friendly Green Recipes to Try This St. Patrick’s Day

How do you plan to celebrate St. Patrick’s Day this year? Whether you’re staying in with your k...

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17 Habits That Will Help You Lose Weight

Do you want to lose weight and keep it off? Rather than making radical dietary changes or startin...

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Hidden Veggie Muffin Recipes that Kids will Love

Muffins often get a bad rap. When you buy them prepackaged from the store, they are often full of...

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