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8 Common Excuses for Skipping Your Workout - And How To Overcome Them
Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise? You’re not alone. The average gym member only makes it to the gym twice a week. Twice a week is better than nothing, but you it’s tough to reach you...
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8 Things You Should Never Do After a Workout
Congratulations for putting in the time and effort to exercise! After a tough gym session, you ma...
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10 Apps for Your Healthy Lifestyle
A healthy lifestyle doesn’t require a thousand gadgets and gizmos to track every movement and log...