
Katie's Post Holiday Tips
Katie's Tips Post Holiday It's that time of year when we start gearing up for that post-New Year's dump of cleanses, detox pills, and ridiculous fitness gadgets that are supposed to make you lose inches, fat, and god knows what else in jus...

Let's Talk About the Scale
Let's Talk About the Scale I am sure that some people will read this post and think, OM...

SAY HELLO TO KATIE
MEET KATIE Hi Friends! My name is Katie, and I am a fitness, wellness, lifestyle, ...