Katie's Tips Post Holiday It's that time of year when we start gearing up for that post-New Year's dump of cleanses, detox pills, and ridiculous fitness gadgets that are supposed to make yo...
Let's Talk About the Scale I am sure that some people will read this post and think, OMG, I can’t believe she is writing about a scale…she is such a hypocrite…is weighing herself again…do...
MEET KATIE Hi Friends! My name is Katie, and I am a fitness, wellness, lifestyle, foodie, book nerd, rescue dog lover, blogger, and content creator living in beautiful Charleston, SC...