• 1 (15 ounce) can reduced sodium black beans, rinsed and drained
• 1 (15 ounce) can reduced sodium corn, drained
• 1 (15 ounce) can no salt added diced tomatoes, drained
• 1/2 teaspoon fresh ground black pepper
• 1/4 teaspoon salt
• 4 corn tortillas
• 2 cups spring mix salad
• 1 cup unsalted almonds
• 2 tilapia fillets, cut down the middle (long-ways)
• 1 cup unbleached all purpose flour
• 1/4 teaspoon fresh ground black pepper
• 1/4 teaspoon salt
• 1 egg
• 2 egg whites
• 2 tablespoon skim milk
• 2-3 tablespoons olive oil, enough to coat the bottom of the pan

For instructions, click here.