Creamy avocados are the perfect way to spruce up traditional egg salad. They are delicious and filled with healthy fats. This recipe for egg salad completely eliminates mayonnaise.

Ingredients:

8 eggs 1 small onion 1 avocado 2 tsp lemon juice salt pepper

Directions:

1. Add 6-8 cups water to a pot with a pinch of salt. Bring to boil. 2. Add eggs to boiling water & boil for 10-12 minutes. 3. Strain the eggs and run them under cold water until they are cool to touch. 4. Peel eggs. 5. Cut peeled eggs in half – throw out 4 egg yolks. 6. Put 4 whole eggs and 4 egg whites in a bowl and dice. 7. Dice onion. 8. Combine avocado pulp and lemon juice in a small blender & puree. 9. Mix eggs, onion, and avocado puree. 10. Add salt & pepper to taste. 11. Serve with crackers or chips or whole wheat bread & enjoy! Enjoy! About the Author: Karen Welby is the Marketing Director of EatSmart Products. Outside of EatSmart, she is a runner and running coach and can be found on twitter, @coach_karenw.