Top Tips from Successful Losers
Eating a low-fat, high-carbohydrate diet
Eating breakfast almost every day
Weighing themselves frequently
Engaging in 60 to 90 minutes per day of moderate-intensity physical activity
Almost all patients who successfully maintained long-term weight loss used both diet and physical activity to lose weight.
Speaking of strategies, the EatSmart Precision Tracker, brand new to our line of bathroom scales is the perfect complement to all weight loss/ maintenance programs, giving users the ability to track their weight over time. After each use, the scale will display three readings: current weight, weight change from the last weigh in, and total change from the starting weight. Track progress, stay motivated and join the group of Successful Losers!
About the Author: Maria Geronimo is the Public Relations Director at EatSmart Products.