17 Habits That Will Help You Lose Weight
Do you want to lose weight and keep it off? Rather than making radical dietary changes or starting an intense exercise regime, try incrementally adding healthy lifestyle habits. Once a new habit is established, you can begin working on a new one. ...
How to Promote Healthy Eating Habits in Young Children
Whether it’s school starting early, having a hectic work schedule, trying to get the kids to afte...
Secrets to Enjoying Your Night Out Without the Guilt
I have had several people ask me what they should eat when they go out to dinner. My two question...
A Surprising, New Way to Preserve Fruits and Vegetables
I am SO looking forward to all the fresh fruits and vegetables that will soon be available at the...
Easy Recipe Substitutes for Healthier Meals
We all want to eat healthier, and sometimes it is really easy to do so. With ingredient substitut...
10 Outdoor Workouts That Don’t Feel Like Exercise
Whether you need a break from your normal routine or can’t bear the thought of being inside the g...
What is a Healthy Body Fat Percentage?
Body fat percentage is the proportion of your weight that is made up of fat. The rest of your bod...
17 Things You Can Do to Create a Perfect Morning Routine
Establishing a consistent early routine helps you have a more productive and healthier day. When ...
8 Common Excuses for Skipping Your Workout - And How To Overcome Them
Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise?...
Easy Ways to Walk 10,000 Steps a Day
Walking can help lower blood pressure, reduce your risk of heart disease, maintain fitness levels...
How to Prevent Varicose Veins Naturally
Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins a...
8 Things You Should Never Do After a Workout
Congratulations for putting in the time and effort to exercise! After a tough gym session, you ma...
10 Non-Scale Victories You Need to Celebrate
When you are trying to lose weight, it’s easy to focus solely on the number reading from your bat...