17 Habits That Will Help You Lose Weight
Do you want to lose weight and keep it off? Rather than making radical dietary changes or starting an intense exercise regime, try incrementally adding healthy lifestyle habits. Once a new habit is established, you can begin working on a new one. ...
12 Ways to Naturally Lower Blood Pressure
February is Heart Health Month. Heart disease is the leading cause of death for men and women i...
10 Outdoor Workouts That Don’t Feel Like Exercise
Whether you need a break from your normal routine or can’t bear the thought of being inside the g...
What is a Healthy Body Fat Percentage?
Body fat percentage is the proportion of your weight that is made up of fat. The rest of your bod...
17 Things You Can Do to Create a Perfect Morning Routine
Establishing a consistent early routine helps you have a more productive and healthier day. When ...
8 Common Excuses for Skipping Your Workout - And How To Overcome Them
Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise?...
10 Non-Scale Victories You Need to Celebrate
When you are trying to lose weight, it’s easy to focus solely on the number reading from your bat...
The Pros and Cons of the Ketogenic Diet
You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrit...
8 Things You Should Never Do After a Workout
Congratulations for putting in the time and effort to exercise! After a tough gym session, you ma...
Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele
We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGir...
Guide to a Healthier Cinco de Mayo
Who doesn’t love an excuse to get together with friends, enjoy delicious foods, and tasty drinks?...
39 Healthy Road Trip Snack Ideas
It’s easy to mindlessly eat while driving or riding in the car, especially if you’re getting your...
How to Prevent Varicose Veins Naturally
Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins a...