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8 Simple Ways to Make Healthier Drink Choices

Did you know that most Americans consume 20 teaspoons of sugar a day? That is triple the recommended daily allowance for women and double for men! Most of that added sugar comes from sugar-sweete...

11 Healthy and Refreshing Smoothie Recipes

On a warm summer morning, do you really want a hot breakfast? We didn't think so! The perfect alternative is a cold, refreshing smoothie. Smoothies are a great way to get many nutrient dense foods ...

Healthy 4th of July Recipe Round-Up

We have compiled red, white and blue 4th of July themed recipes that will have you feeling good about what you’re serving.

Quick and Healthy Breakfast Ideas for People On The Go

You know that breakfast is important but you’re short on time and just want to grab something quick. We get it - mornings are hectic but breakfast doesn’t have to be a sugary pop tart or calorie-la...

St. Patrick's Day Recipe Round-Up

Everyone is Irish on St. Paddy’s Day, right? However, traditional Irish cuisine and beverages (yes, all that beer), can be tough on our waistlines. We want to provide some inspiration on how to hav...

Kale, Blueberry, Chia Smoothie

Ingredients 1 cup kale ½ cup blueberries, dark cherries, açaí 1 frozen banana 1 tb chia seeds 2 cup milk Instructions Tip everything into a blender and mix. Click here to watch ...

Blackberry Smoothie

Guest Post by Brittany Mullins, author of blog Eating Bird Food. Ingredients: 1 cup of fresh blackberries 1/2 of a frozen banana 1 - (6 oz) container of low fat vanilla yogurt 4 cubes of ice splas...