How to Make Your Own Green Smoothie

After indulging in the holidays, it's a great time to eat lighter and detox your body. If you are new to detoxing, one easy thing you can do is to start drinking green smoothies. They are healthy, easy, fast and great in place of breakfast, lunch ...

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Italian Quinoa Protein Patties

Quinoa is loaded with protein, fiber and minerals and doesn't have any gluten, which is a win-win...

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Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette

The key to a great mason jar salad is the layering and packing it in tight, so things don't move ...

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Popeye Risotto - Gluten Free

Popeye Risotto: Spinach Stock Olive oil 2 teaspoon Garlic 2 tablespoons Baby Spinach 9 ...

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Spinach Artichoke Dip Makeover

Here is a healthier version of one of my favorites – Spinach Artichoke Dip. This recipe cuts down...

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