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Category_Recipes
How to Make Your Own Green Smoothie
After indulging in the holidays, it's a great time to eat lighter and detox your body. If you are new to detoxing, one easy thing you can do is to start drinking green smoothies. They are healthy, ...
Italian Quinoa Protein Patties
Quinoa is loaded with protein, fiber and minerals and doesn't have any gluten, which is a win-win for those with any gluten intolerances. These Italian Quinoa Protein Patties are full of flavor an...
Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette
The key to a great mason jar salad is the layering and packing it in tight, so things don't move around. Ingredients: 1 tablespoon toasted sesame oil 1 tablespoon Thai sweet red chili sauce ...
Popeye Risotto: Spinach Stock Olive oil 2 teaspoon Garlic 2 tablespoons Baby Spinach 9 oz (1 Bag) Grey Salt 1/4 teaspoon Black Pepper 1/8 teaspoon White Wine 1/4 cup Cardamom 2 Wh...
Spinach Artichoke Dip Makeover
Here is a healthier version of one of my favorites – Spinach Artichoke Dip. This recipe cuts down on the cheese but keeps the creamy taste by using white beans. (And you get some added protein from...