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9 Reasons Why Every Runner Needs A Body Fat Scale
Body fat scale

9 Reasons Every Runner Needs A Body Fat Scale

Whether you’re a first-time runner or a veteran training for a marathon, running can change your body. An important step in maintaining your health and performance is the ability to assess your bod...

Category_How ToMarathon Nutrition Tips

Top Nutrition Tips to Follow When Training for a Marathon

During your marathon training, you’re going to substantially increase your weekly mileage and the stress put on your body. You will also burn a lot of calories during conditioning workouts. You n...