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Category_Fitness and Wellness
Why You Should Be Eating Chia Seeds and 7 Easy Recipes
What are chia seeds and why should you be eating them? Chia seeds, yes the ch-ch-ch-chia of TV fame, come from the mint plant and are incredibly healthy for you. These little seeds are provide a ma...
Strawberry Chia Scones - Gluten Free
Ingredients 1 Package of Pamela’s Products Biscuit & Scone Mix or your favorite scone mix. 8 Tablespoons of Butter or Butter Alternative (Earth Balance), Cold 1/3 Cup Wholesome Sweetene...
Kale, Blueberry, Chia Smoothie
Ingredients 1 cup kale ½ cup blueberries, dark cherries, açaí 1 frozen banana 1 tb chia seeds 2 cup milk Instructions Tip everything into a blender and mix. Click here to watch ...