How to Promote Healthy Eating Habits in Young Children
Whether it’s school starting early, having a hectic work schedule, trying to get the kids to after school activities or constantly being on the go on the weekends, it can be difficult to instill healthy eating habits in your children. Because of ...
How to Make Your Child Try New Foods with These 7 Proven Methods
Do you have a little one? Then you already know that children are naturally resistant to trying n...
Charity of the Month - Action for Healthy Kids
EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stor...
Flipping The Switch
Let’s face it, many of us in America need to lose weight. And for that to occur, one thing has to...
10 Processed Foods to Avoid Giving Your Kids
We throw around the term “processed food” quite a bit, though many of us don’t actually understan...
Coconut Water: A Wonderful Drink Your Children Will Love
Many parents have heard about the many uses of virgin coconut oil, particularly for cooking and a...
Top 5 Tricks For A Healthier HALLOWEEN
Let's be honest -- I have never come across a kid that likes getting an apple or box of raisins w...
10 iPhone Apps for Tracking Kids Nutritional Needs
Guest post by journalist and health advocate, Suzanne Cullen. Keeping up with what your child ne...
5 High Protein Snack Ideas for Kids
According to the Mayo Clinic in Rochester, Minnesota, the protein needs in children change and in...
How to Talk to Your Children About Nutrition
If your kids had a choice, when it comes time to grab a snack, would they pick ice cream or an ap...