How to Eat Healthy on a Budget
When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. However, with some small changes to your routine, you can eat healthier AND save money on your weekly food costs. You just need to implement the right sh...
Why is portion control so important?
Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions i...
9 Things Not to Do When Starting a New Diet
Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories ...
12 Morning Workout Tips That Are Actually Helpful
The New Year is a great time to reflect and make healthy changes in our lives. Each January, abou...
Last-Minute Thanksgiving Appetizer and Side Dish Recipes
Do you have to bring a side dish for Thanksgiving? Did you put off picking out your recipe until ...
Charity of the Month - Action for Healthy Kids
EatSmart fans will continue to select a Charity of the Month in 2016. Fans will submit short stor...
Easy, No Cooking Required Summer Recipes
Summer days are meant for having fun, not slaving over a warm stove. When it’s just too hot to co...
Quick and Easy One-Pot Recipes
Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That's ...
15 Easter Brunch Recipes
Easter is just a hop, skip and jump away! To help you celebrate and eat smart, we rounded up some...
Slow-Cooker Curried Vegetable Lentil Soup
They say March comes in like a lion and goes out like a lamb and that seems to be the case in 201...
Heart Healthy Honey Basil Fruit Salad
Here at EatSmart, we're continuing to celebrate Heart Health Month with another nutritious recipe...
Grilled Salmon with Avocado Salsa
Heart disease is the leading cause of death among both men and women in the United States. Eating...
DIY Edible Holiday Gift Ideas
Homemade edible gifts let your friends and family know you're thinking of them and they’ll think ...