Blog

ESP_healthy_picnic_recipes_pinterest
Appetizers

Healthy Picnic Recipes

There is something fun about eating al fresco on warm summer days. However, it might be a challenge to come up with foods that are delicious, healthy and easy to transport. If you're looking for in...

Easy, No Cooking Required Summer Recipes

Summer days are meant for having fun, not slaving over a warm stove. When it’s just too hot to cook, try a recipe that doesn’t involve turning on the stove. We aren’t talking about a bowl of cereal...

Category_RecipesQuick and Healthy Lunch Ideas for People "On the Go"

Quick and Healthy Lunch Ideas for People "On the Go"

Do you find yourself grabbing an overstuffed sandwich from the corner deli or hitting the drive-thru at lunch time? Give your waistline and your wallet a break with these healthy "grab and go" lunc...

AppetizersMason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette

Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette

The key to a great mason jar salad is the layering and packing it in tight, so things don't move around. Ingredients: 1 tablespoon toasted sesame oil 1 tablespoon Thai sweet red chili sauce ...

Avocado egg saladAvocado Egg Salad

Avocado Egg Salad

Creamy avocados are the perfect way to spruce up traditional egg salad. They are delicious and filled with healthy fats. This recipe for egg salad completely eliminates mayonnaise. Ingredients: 8 e...

Category_RecipesGarlic-Roasted Vegetable Sub

Garlic-Roasted Vegetable Sub

Oven-roasting is an easy way to prepare vegetables and bring out the best of their natural flavor. Served on soft sub rolls, these sandwiches are filled with a medley of garlic-roasted eggplant, be...

Category_RecipesRoasted Tomato Soup

Roasted Tomato Soup

San marzano canned tomatoes are the best according to my taste buds and a few Italian cooks will back me up on this. Flavorless tomatoes makes for a flavorless soup. Serve with the cheesiest of gr...

Category_RecipesPumpkin Soup

Pumpkin Soup

What do you do when you have left over pumpkin puree? You make lemonade. Just kidding. Actually, you can make this incredibly healthy soup. I have been in the kitchen all day baking. I will be sha...