9 Things Not to Do When Starting a New Diet
Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories and diet plans, that it can feel impossible to figure out what works best for you. As if that weren’t enough, some TV shows feature extreme weight los...
How to Stick to Your Diet During the Holidays
The holidays are a festive time of year filled with family, friends, parties and foods that can d...