
Why You Should Be Eating Chia Seeds and 7 Easy Recipes
What are chia seeds and why should you be eating them? Chia seeds, yes the ch-ch-ch-chia of TV fame, come from the mint plant and are incredibly healthy for you. These little seeds are provide a massive amount of nutrients with few calories! High ...

Italian Quinoa Protein Patties
Quinoa is loaded with protein, fiber and minerals and doesn't have any gluten, which is a win-win...

Gluten-free Quinoa Meatballs
These meatballs are entirely gluten-free, as I used crushed Glutino gluten-free bagel chips and q...