Homemade Sports Nutrition - Recipes for DIY Drinks, Gels and Chews
When you exercise for long periods of time or workout vigorously in the heat, you need to replace electrolytes and glycogen lost through sweat. Whether you are training for an endurance event or simply enjoy taking your workout outdoors, it’s impo...
Festive Easter Dessert Recipes (That are Healthy too!)
Easter celebrations typically include chocolate, candy, and a host of other sugary treats. Howeve...
Healthier Christmas Cookie Recipes
Do you love baking cookies for the holidays but wish the recipes were somewhat healthier and stil...
Buffalo Chicken Stuffed Mushrooms
Substitute chicken wings for these buffalo chicken stuffed mushrooms! They make perfect appetizer...
Baked Kale Chips
The weekend is here and if you're in the mood to "veg-out" and hang on the couch, why not do with...
Healthy Recipes to take to the Sunday Funday Football Party
It’s football season again! With game day comes tailgates and Sunday fundays, along with plenty o...
Granola Bar Recipe Roundup
We love quick energy snacks here at EatSmart, but we don’t love the ingredients in many commercia...
Homemade Strawberry Cereal Bars
Guest post from Super Healthy Kids. First I made the dough (full recipe below). Then, we rinsed,...
Chocolate-Peanut Butter Rice Cake Protein Balls
The recipe only makes 4 protein balls and each one has approximately 75 calories, 3.5g fat, and 3...
Scrumptious Granola Love Crush Bars
Want to surprise your sweetheart with something homemade for Valentine's Day? How about some Gran...
99 Calorie Skinny Brownies
Ingredients: 1/2 cup unsweetened cocoa 1/3 cup sugar 3 tbsp Truvia 6 oz plain low-fat ...
Easy Homemade Granola
Recently, I received a new product to try, Bee Free Honee, made from apples. I decided that I mus...
5 High Protein Snack Ideas for Kids
According to the Mayo Clinic in Rochester, Minnesota, the protein needs in children change and in...