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How to Prevent Varicose Veins Naturally

Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy...

Resting Heart Rate 101 – What You Need to Know

February is National Heart Month, so it’s time to make sure your heart is healthy. In addition to your blood pressure, cholesterol, blood sugar, and BMI (body mass index), it’s critical to know you...

Why You Should Start a Home Fitness Routine

There are only so many hours in a day. Between work, school, and family life, it’s hard to find time to drive to the gym, change, workout, shower, and drive home. Plus, it’s difficult to leave the...

Healthy Dinner Recipes You Can Make in 10-Minutes

Do you want to make healthier choices for dinner, but you simply don’t have the time to put a meal together? After a long day at work, you could be left too tired think about cooking a big meal. Ho...

9 “Must-Haves” for a Healthier New Year

Did you make a resolution to start the New Year on a healthier note? It’s an annual tradition for many, yet surveys show that only 55% of people stick with their resolutions through January! Chang...

Eat Your Way Happy - Foods to Help Boost Your Mood

Do you find yourself getting annoyed with loved ones or co-workers? At 3pm, do you buy a cup of coffee and a sweet treat as a pick me up? You can avoid the mid-day slump and grumpy mood by making a...

Frozen Peanut Butter Berry Pops

Guest post from Super Healthy Kids. Cool off with these healthy pops! Ingredients 1/2 cup – Peanut Butter, all-natural 1 cup – yogurt, plain 1 cup – Almond Milk, unsweetened 2 tablespoon...