What You Need to Know About the Mediterranean Diet

The Mediterranean diet is based on the typical eating habits in the countries that border the Mediterranean Sea. A traditional diet from the region includes a generous portion of fresh produce, whole grains, nuts, and legumes, as well as some heal...

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The Pros and Cons of Intermittent Fasting

Intermittent fasting may seem like a new fad to accelerate weight loss, but in fact, it has been ...

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How to Eat Healthy on a Budget

When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. How...

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How to “Crowd Out” Unhealthy Foods and Improve Your Nutrition

Are you trying to eat healthier but can’t imagine the thought of giving up your favorite foods? W...

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Why is portion control so important?

Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions i...

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25 Ways to Sneak Veggies into Family Meals and Snacks

Do you worry your family isn’t getting enough vegetables in their everyday diet? Struggling with ...

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The Pros and Cons of the Ketogenic Diet

You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrit...

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14 Tips for Staying Healthy on Road Trips

For many, the open road symbolizes freedom and adventure. Despite the excitement of road trippin...

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Guide to a Healthier Cinco de Mayo

Who doesn’t love an excuse to get together with friends, enjoy delicious foods, and tasty drinks?...

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39 Healthy Road Trip Snack Ideas

It’s easy to mindlessly eat while driving or riding in the car, especially if you’re getting your...

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9 Things Not to Do When Starting a New Diet

Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories ...

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How to Eat Out Without Sabotaging Your Healthy Habits

When you are trying to eat healthier, ordering food at some restaurants can seem impossible. Many...

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Quick and Easy One-Pot Recipes

Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That's ...

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