What You Need to Know About the Mediterranean Diet
The Mediterranean diet is based on the typical eating habits in the countries that border the Mediterranean Sea. A traditional diet from the region includes a generous portion of fresh produce, whole grains, nuts, and legumes, as well as some heal...
The Pros and Cons of Intermittent Fasting
Intermittent fasting may seem like a new fad to accelerate weight loss, but in fact, it has been ...
How to Eat Healthy on a Budget
When you have a tight budget, eating healthy meals on a consistent basis may seem impossible. How...
How to “Crowd Out” Unhealthy Foods and Improve Your Nutrition
Are you trying to eat healthier but can’t imagine the thought of giving up your favorite foods? W...
Why is portion control so important?
Whether you want to lose a few pounds or just maintain a healthy weight, eating proper portions i...
25 Ways to Sneak Veggies into Family Meals and Snacks
Do you worry your family isn’t getting enough vegetables in their everyday diet? Struggling with ...
The Pros and Cons of the Ketogenic Diet
You may have already heard of the Keto Diet. It’s been popping up as the latest trend in celebrit...
14 Tips for Staying Healthy on Road Trips
For many, the open road symbolizes freedom and adventure. Despite the excitement of road trippin...
Guide to a Healthier Cinco de Mayo
Who doesn’t love an excuse to get together with friends, enjoy delicious foods, and tasty drinks?...
39 Healthy Road Trip Snack Ideas
It’s easy to mindlessly eat while driving or riding in the car, especially if you’re getting your...
9 Things Not to Do When Starting a New Diet
Embarking on a new weight-loss plan can be daunting. There are so many different ideas, theories ...
How to Eat Out Without Sabotaging Your Healthy Habits
When you are trying to eat healthier, ordering food at some restaurants can seem impossible. Many...
Quick and Easy One-Pot Recipes
Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That's ...