
25 Easy Ways to Increase Heart Health
According to the American Heart Association, cardiovascular(heart) disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to grow to more than 23.6 million by 2030. Cardiovasc...

More Good News About the Mediterranean Diet
For several years now, the Mediterranean diet has been touted as the diet of choice for reducing...