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Category_Fitness and Wellness
25 Easy Ways to Increase Heart Health
According to the American Heart Association, cardiovascular(heart) disease is the leading global cause of death, accounting for more than 17.3 million deaths per year, a number that is expected to ...
More Good News About the Mediterranean Diet
For several years now, the Mediterranean diet has been touted as the diet of choice for reducing heart disease and improving brain health. Eating lots of salad, fresh fruit, vegetables, a few nut...