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10 Outdoor Workouts That Don’t Feel Like Exercise
Whether you need a break from your normal routine or can’t bear the thought of being inside the gym on a warm, sunny day, there are still plenty of ways to get your sweat on. When you’re craving something new, grab your dog or call a friend, and h...
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8 Common Excuses for Skipping Your Workout - And How To Overcome Them
Do you want to get in better shape but can’t seem to find the time – or motivation – to exercise?...
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Easy Ways to Walk 10,000 Steps a Day
Walking can help lower blood pressure, reduce your risk of heart disease, maintain fitness levels...
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Q&A: Top Health and Fitness Tips from Personal Trainer and Exercise Physiologist, Alessandra Daniele
We recently sat down with Exercise Physiologist and Personal Trainer, Alessandra Daniele (@FitGir...
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10 Apps for Your Healthy Lifestyle
A healthy lifestyle doesn’t require a thousand gadgets and gizmos to track every movement and log...