How to Prevent Varicose Veins Naturally
Have you noticed purple or blue veins emerging on the surface of your legs? Those bulging veins are varicose veins, which most experts believe to be caused by weak valves in the veins. When healthy, these valves keep blood moving toward the heart....
BMI vs Body Fat Percentages - What You Need to Know and How to Measure at Home
BMI (Body Mass Index) and body fat percentage are popular measures to help determine your level o...
How to Prevent Text Neck
Smartphones have transformed the way we live. As new apps are developed and cellular networks hav...
25 Easy Ways to Increase Heart Health
According to the American Heart Association, cardiovascular(heart) disease is the leading global ...
Why You Should Be Eating Chia Seeds and 7 Easy Recipes
What are chia seeds and why should you be eating them? Chia seeds, yes the ch-ch-ch-chia of TV fa...
Quick and Easy One-Pot Recipes
Cooking dinner sounds less intimidating if you only have one dish to clean up afterwards. That's ...
9 “Must-Haves” for a Healthier New Year
Did you make a resolution to start the New Year on a healthier note? It’s an annual tradition for...
9 Simple Things To Do To Prepare For a Healthy and Happy New Year
The New Year is almost here! Will this be the year you see your resolution all the way through? I...
The Pros and Cons of Calorie Counting
With so many fitness apps and activity trackers available, counting calories and monitoring fitne...
Mason Jar Carrot Noodle Salad w/Sweet Chili Vinaigrette
The key to a great mason jar salad is the layering and packing it in tight, so things don't move ...
Top Reasons to Make Your Own Orange Juice
If you've ever had a glass of fresh-squeezed orange or grapefruit juice, then you know that the s...
How to Talk to Your Children About Nutrition
If your kids had a choice, when it comes time to grab a snack, would they pick ice cream or an ap...