Spring Produce Guide
After a long winter who doesn’t enjoy the first signs of spring? Along with longer days, spring brings a whole new crop of vegetables and fruits for us to enjoy! Spring clean your diet with the best of this season’s fresh produce. We are sharing o...
10 of the Best Fruits and Vegetables to Eat During the Cold Winter Months
When we think of summer we think of sun, fun, picnics that include salads, berries and melons. Wh...
Tips to Keep Active During Cold Winter Months
Does the thought of working out in the winter make you want to roll over and pull the blankets ba...
Thanksgiving Survival Guide - 11 Tips for a StressFree Turkey Dinner
Hosting Thanksgiving can seem like a daunting task: cleaning, cooking a huge turkey, side dishes,...
5 Tips for Surviving Holiday Parties
"Small cheer and great welcome makes a merry feast." - William Shakespeare Tis the season, I hav...
Top 10 Tips for Food Shopping
Do you ever wonder what to buy at a health food store? Do you dread grocery shopping? Are you ove...
An UPDATE: FDA's New 'Gluten-Free' Labeling Standards go into effect August 5
Back in September 2013, the EatSmart blog ran a post about the new FDA standards that define spec...
Flipping The Switch
Let’s face it, many of us in America need to lose weight. And for that to occur, one thing has to...
Never Waste Food Again! 10 Tips to Use Your Leftovers
As a child, my parents often reminded me that there were starving children in the world, so I was...
Friends With The Scale
Announcing a new book, "Friends with the Scale: How to Turn Your Scale into a Powerful Weight Lo...
Stay Safe on the 4th
Water Sports and Fireworks are two traditional pastimes enjoyed at Fourth of July celebrations. T...
GOOD NEWS! THE RESULTS ARE IN!
The Mayors Wellness Campaign is a statewide program that gives New Jersey mayors tools and strate...
The LINK between Pregnancy Weight Gain and Childhood Obesity
I read an article in the newspaper the other day that I found to be very interesting. A new stud...