10 iPhone Apps for Tracking Kids Nutritional Needs
Guest post by journalist and health advocate, Suzanne Cullen. Keeping up with what your child needs, what she doesn’t need, and what she’s actually eating can be difficult, but it’s also essential for parents who understand the importance of main...
What should I do when I’m stressed and crave sugary and salty junk food?
Last year, Robert DeVito shared with us his tips for Surviving the Holidays – Maintain your Weigh...
Gluten Free - What's the Hype?
According to WebMd, approximately 1% of the world's population has celiac disease and approximate...
Top Reasons to Make Your Own Orange Juice
If you've ever had a glass of fresh-squeezed orange or grapefruit juice, then you know that the s...
EatSmart Fans Weigh in With TOP TIPS to Avoid Weight Gain During the Holidays
Everyone loves a giveaway and EatSmart fans are no exception. For this month’s giveaway, we asked...
Coco-Crazy: The Dish on Coconut Oil, Milk, and Water
For the past 60 years, the all-knowing doctors of Western medicine have shunned the humble coconu...
Top Tips from Successful Losers
We all know that one of the major challenges in combating obesity is not losing the weight but ke...
Some Good Advice for Cancer Survivors—Lose the Weight
Do we really need to read another article to understand the importance of maintaining a healthy w...
Healthy Snack Ideas for College Students Living in Dorm Rooms
Guest post by Alice from Be FITspring. All settled into college life yet or is it still hectic? ...
Making The Perfect Cup Of Tea
Making the perfect cup of tea doesn't have to be difficult. There are plenty of ways you can make...
How to Avoid the Freshman 15
You may have heard of something called “The Freshman 15,” which translates into those 15 pounds t...
5 Benefits of Tomatoes and 10 Easy Recipe Ideas
Lately, I have been obsessed with the current fruit or veggie that’s super fresh and at its peak....
The 5 Most Common Nutritional Deficiencies and How to Avoid Them
Nutritional deficiencies are incredibly common in the everyday population. General malaise is a c...