Top Tips from Successful Losers

We all know that one of the major challenges in combating obesity is not losing the weight but keeping it off. The lack of success at long-term weight maintenance is probably a combination of both physiology and behavior but the good news is that...

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How to Avoid Sweet Temptations at the Office

A Cookie Here, a Mars Bar There, Temptation Temptation Everywhere! Do you ever feel like you’re...

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What should I do when I’m stressed and crave sugary and salty junk food?

Last year, Robert DeVito shared with us his tips for Surviving the Holidays – Maintain your Weigh...

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10 iPhone Apps for Tracking Kids Nutritional Needs

Guest post by journalist and health advocate, Suzanne Cullen. Keeping up with what your child ne...

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EatSmart Fans Weigh in With TOP TIPS to Avoid Weight Gain During the Holidays

Everyone loves a giveaway and EatSmart fans are no exception. For this month’s giveaway, we asked...

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Coco-Crazy: The Dish on Coconut Oil, Milk, and Water

For the past 60 years, the all-knowing doctors of Western medicine have shunned the humble coconu...

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Top Reasons to Make Your Own Orange Juice

If you've ever had a glass of fresh-squeezed orange or grapefruit juice, then you know that the s...

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Some Good Advice for Cancer Survivors—Lose the Weight

Do we really need to read another article to understand the importance of maintaining a healthy w...

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Healthy Snack Ideas for College Students Living in Dorm Rooms

Guest post by Alice from Be FITspring. All settled into college life yet or is it still hectic? ...

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5 Benefits of Tomatoes and 10 Easy Recipe Ideas

Lately, I have been obsessed with the current fruit or veggie that’s super fresh and at its peak....

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Making The Perfect Cup Of Tea

Making the perfect cup of tea doesn't have to be difficult. There are plenty of ways you can make...

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Top 5 Spices You Should Be Eating

Buying bucket-loads of pharmaceutical pills that seem only to worsen—or make more—symptoms is bot...

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How to Avoid the Freshman 15

You may have heard of something called “The Freshman 15,” which translates into those 15 pounds t...

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