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Chili vegetariano de quinoa y frijoles negros
¿Has estado en demasiadas barbacoas últimamente y buscas una comida deliciosa y satisfactoria, sin carne? Prueba a hacer esta saludable receta de chili de quinoa y frijoles negros de allrecipes.com...
Vasitos de coco y almendras - Sin gluten
Ingredientes: 1/2 taza de coco rallado sin azúcar – Tradiciones tropicales 1/2 taza de concentrado de crema de coco (bien mezclado) – Tropical Traditions 2 cucharadas de azúcar en polvo ...
Organización benéfica del mes de septiembre de 2013: Banco de alimentos del condado de Worcester
Los seguidores de EatSmart seguirán seleccionando cada organización benéfica del mes en 2013. Los seguidores enviarán breves historias sobre la misión de la organización benéfica y por qué es impo...
Pimiento morrón y huevos cubiertos con rodajas de aguacate
Ingredientes: Pimiento morrón Huevo, o claras de huevo Palta Especias (sal, pimienta, canela, salsa picante) Instrucciones: Precaliente el horno a 400 grados. Corta 1/3 de ...
Organización benéfica del mes de agosto de 2013: Ramapo-Bergen Animal Refuge, Inc.
Los seguidores de EatSmart seguirán seleccionando cada organización benéfica del mes en 2013. Los seguidores enviarán breves historias sobre la misión de la organización benéfica y por qué es impor...
Batido de col rizada, arándanos y chía
Ingredientes 1 taza de col rizada ½ taza de arándanos, cerezas oscuras, açaí 1 plátano congelado 1 cucharada de semillas de chía 2 tazas de leche Instrucciones ...
Esta receta fue aportada por Anjali Shah, autora de The Picky Eater , un blog sobre alimentación y estilo de vida saludables. Ingredientes 1 lata de frijoles rojos, escurridos y enjuagados ...
Organización benéfica del mes de octubre de 2013: Stomp Out Bullying
Los seguidores de EatSmart seguirán seleccionando cada organización benéfica del mes en 2013. Los seguidores enviarán breves historias sobre la misión de la organización benéfica y por qué es impor...
El otoño definitivamente está en el aire aquí en Nueva Jersey. Cuando pienso en el otoño, pienso en la recolección de manzanas y en el delicioso crujido que se siente al recoger manzanas recién co...
Tiempo de preparación: 30 minutos Ingredientes (rinde aproximadamente 16 tazas): 3 pimientos rojos medianos, picados en trozos grandes 3 pepinos grandes, pelados y picados en trozos grande...
La salsa Picar 1 cebolla y sofreírla en aceite de oliva hasta que esté transparente. Luego agrego la mitad de una lata grande de tomates cortados en cubitos o si tengo tomates frescos uso 3-4....
Ingredientes 1 y 1/3 taza de harina integral blanca 1 cucharadita de polvo para hornear 2 huevos 1/2 taza de néctar de agave 1/3 taza de yogur griego de vainilla 1 cucharada de aceit...
Avena con calabaza al horno, nueces (y granadas)
Esta avena con calabaza al horno es una excelente manera de comenzar el día. Está repleta de ingredientes saludables y, al hornearla, podrás tener un desayuno "para llevar" durante toda la semana. ...
Ingredientes: Aceite de oliva variedad Manzanillo cosecha otoño 2 cucharadas Ajo picado 1 cucharada Espinacas baby, chiffonade 1 taza Calabacín, dados de 1/4 de pulgada 1/2 taza Cebolla...
Brownies de cereza y Cointreau
Un toque de licor de naranja y una pizca de pimienta son los pequeños detalles que le dan un gran impacto a estos inusuales brownies. Sin embargo, ten cuidado: son adictivos. Puedes cambiar el Coin...
Demuéstrale a tu mamá que te preocupas por ella con recetas saludables
En lugar de desayunar en la cama con panqueques con almíbar, huevos llenos de colesterol y tostadas con mantequilla, prepárale a mamá alimentos saludables y nutritivos. Sustituye el tradicional ra...