Blog

New York Bagels

Guest post from Terra, the owner of Cafe Terra Blog, a baking and cooking blog that features healthy versions of common recipes. Ingredients: 1 cup Water 1 tsp Salt 2 tbsp Sugar 3 cups Bread Flour...

Cherry-Walnut Almond Flour Cookies

Guest post by Tina Haupert, author of the blog Carrots 'N' Cake. Ingredients: (Makes 12 cookies) 1 1/2 cups almond flour 1/4 cup butter, softened 1/4 cup sugar 1 egg 1/4 teaspoon salt 1/2 teaspoon...

10 Bad Eating Habits Parents Often Teach their Kids

Guest post by journalist, Suzanne Cullen. Kids most often learn by example and I think we as parents tend to forget that fact as they get older. Once our kids are a little more self-reliant we usu...

Healthy Soup Recipe: Raw Tomato Soup

Guest Post by Stephanie Merchant, Health Coach, Raw Food Chef and Owner of The Nutrition Mom. Ingredients: 1/2 cup sundried tomatoes 2 cups water 1 cup fresh tomato pieces 1/2 avocado 1...

7 Tips for Eating Healthy While Traveling

Guest post by Abby Phon, certified Holistic Health Coach at feedyourmindbodyspirit.com. I LOVE to travel and do it as often as I can. I also love to feel and look good too. I don't think traveling...

Drinking Responsibly into the New Year and Beyond

Guest Post by Miriam Shatzkes, MS, RD from Dietnomics. This time of year brings many parties and a lot of drinking. While I am not going to tell you not to drink, since I know most of you won’t li...

Maintaining Your Diet During the Holidays

Guest Post by Miriam Shatzkes, MS, RD from Dietnomics. The Holidays bring excitement and many social gatherings. Along with all the hoopla, the Holiday season brings many ups and downs with our di...

Gluten Free Recipe: Steamed Shrimp and Vegetables

Guest Post by Jenny Manseau, Culinary Arts/Culinary Nutrition student and author of the blog Creative Cooking Gluten Free. Ingredients: 3/4 Pound Medium Shrimp (raw/cleaned and deveined) 2 Tabl...

Dessert Recipe: Bourbon Butter Brownies

When I studied abroad in Stockholm, I experienced a huge culture shock adjusting to the metric system. My lack of familiarity with metric affected my favorite pastime – baking. Once, even though t...

Surviving the Holidays – Maintain your Weight and Keep your Sanity

Guest Post by Robert DeVito, President and Chief Motivational Officer of Innovation Fitness Solutions. Holidays can be hard on your waistline and hard on your mind. We take a normally “busy” lifes...

Healthy Dessert Recipe: Gluten Free Chocolate Banana Protein Brownies

After last week's Bourbon Butter Brownies, we wanted to post a healthy brownie alternative. Guest Post by Erin Elberson Lyon, physical therapist and celiac who writes the blog, Gluten Free Fitness...

Healthy Vegetarian Lasagna

Guest post by Anjali Shah, food writer and owner of The Picky Eater, a healthy food and lifestyle blog. Ingredients: Whole wheat lasagna noodles (uncooked) 4 fresh, organic zucchini or courgettes...

EatSmart Interviews Registered Dietitian, Alex Caspero

We recently sat down with Registered Dietician, Alex Caspero, of Delicious Knowledge, to dive into some interesting facts about nutrition and the benefits of using an EatSmart Precision Pro Digital...

Get a Load of This — A Useful Tool For Traveling

When preparing for a 2 week vacation to Sicily last year, I knew that I would need a substantial amount of clothing but was determined to have no more than one checked bag and one carry on. Nothin...

Healthy Recipe: Taco Salad

Guest Post by Amanda Larson of Coping with Frugality. Salads are generally thought of as a healthy meal option. However, when you start adding toppings and dressing, they can easily end up contai...