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Best Cauliflower Side Dish Ever
Appetizers

Best Cauliflower Side Dish Ever

This is a remake of an older recipe I had on my other blog. It’s quick and satisfying and makes a large portion which I like, because I can eat the leftovers for a few days. Ingredients: 1 head cau...

Category_CharityESP_charity_of_the_month

Charity of the Month April 2013 - Manna Food Pantries

EatSmart fans will continue to select each Charity of the Month in 2013. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Mont...

Category_CharityESP_charity_of_the_month

Charity of the Month for March 2013 – The Ronald McDonald House Charity

EatSmart fans will continue to select each Charity of the Month in 2013. Fans will submit short stories about the charity’s mission and why it’s meaningful to them. We began our Charity of the Mont...

Category_RecipesCrunchy Cheese Chicken Tenders and Ranch Dipper

Crunchy Cheese Chicken Tenders and Ranch Dipper

Crunchy Cheese Chicken Tenders Ingredients 1 1/2 pounds boneless, skinless chicken breast halves 1/4 cup all-purpose flour 2 egg whites, slightly beaten 1 tablespoon water 2 cups Reduced Fat Sunshi...

Breakfastchocolateavocadomuffins

Chocolate Avocado Muffins (Gluten-Free and Vegan)

Adapted from a recipe in Living Without Magazine - February/March 2013 Issue. makes 12 muffins Wet Ingredients 6 tablespoons avocado oil (or your choice of oil) 1 1/2 cups milk (your choice - I've ...

Category_Fitness and WellnessNever Waste Food Again! 10 Tips To Use Your Leftovers

Never Waste Food Again! 10 Tips To Use Your Leftovers

As a child, my parents often reminded me that there were starving children in the world, so I was told to either finish my food or don't take so much. Perhaps that’s why I try to use everything I ...

AppetizersSpiced Tofu and Cold Noodle Salad (Gluten Free)

Spiced Tofu and Cold Noodle Salad (Gluten Free)

Sauce/Marinade (divided) Ginger, fresh, grated - 1 tsp. Garlic, fresh, grated - 1 ½ tsp. Tamari, gluten-free, low sodium - 4 tbs. Chili paste - 1 tsp. Hoisin Sauce, gluten-free - 1 ¼ ts...

AppetizersGluten Free Vegetarian Spring Rolls

Gluten Free Vegetarian Spring Rolls

A spring roll, loaded with an assortment of vegetables served with a sweet spicy dipping sauce. Yield: 8 Rolls Serving Size: 2 Rolls Number of Servings: 4 Spring Roll Ingredients: Purple St...

A Success Story - Joe and the EatSmart Precision Tracker Bathroom Scale

Joseph Origoni is a senior at St. Thomas Aquinas College and a valued EatSmart employee. Recently, Joe decided to improve his physical condition by losing some excess weight and exercising on a mo...

Category_Fitness and Wellness10 iPhone Apps for Tracking Kids Nutritional Needs

10 iPhone Apps for Tracking Kids Nutritional Needs

Guest post by journalist and health advocate, Suzanne Cullen. Keeping up with what your child needs, what she doesn’t need, and what she’s actually eating can be difficult, but it’s also essential...

2012 gift guideEatSmart Products 2012 Holiday Gift Guide

EatSmart Products 2012 Holiday Gift Guide

Not sure what to get someone this Holiday Season? Look no further! Here at EatSmart, we've created our own gift guide to help you match everyone on your Holiday list with the perfect gift to live...

Category_RecipesVegan Egg Nog

Vegan Egg Nog

Do you love the flavors of the holiday season, but not the way you feel after indulging in heavy sugary treats loaded with dairy? If you’re guilty (like me! GASP!) of purchasing eggnog in a carton,...

Avoid junk foodWhat should I do when I’m stressed and crave sugary and salty junk food?

What should I do when I’m stressed and crave sugary and salty junk food?

Last year, Robert DeVito shared with us his tips for Surviving the Holidays – Maintain your Weight and Keep your Sanity. This year he's sharing more great information on how to deal with cravings d...

Category_CharityESP_charity_of_the_month

Charity of the Month for December 2012 - Eva’s Village

All of us at EatSmart have a great deal to be thankful for, especially when seeing the hardships many of our New Jersey neighbors face after Hurricane Sandy. In this spirit, we have chosen a New ...

Category_Knowledge BaseWhat's the difference between the Precision Pro and the Precision Elite Kitchen Scale?

What's the difference between the Precision Pro and the Precision Elite Kitchen Scale?

Just in time for holiday baking, EatSmart Products has recently added a brand new product to its line of kitchen scales, the EatSmart Precision Elite Digital Kitchen Scale. The Precision Elite is a...

BrowniesVegan Pumpkin Chocolate Chip Brownies

Vegan Pumpkin Chocolate Chip Brownies

This recipe was originally inspired by this recipe from Pinterest, because it was listed in grams (so I could use my EatSmart Precision Pro Kitchen Scale) – and it looked pretty tasty. Bake these "...